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lightburst

When looking  back on the past does not interest you anymore…. Well, you know you are heading forward in the right direction….  It is amazing how much energy we can expend on thinking about the past: Our failures and mistakes; our stresses and worries about things we probably can’t change. The past is the past….

The only control we have is the present moment… right here, right now… It is the actions we take right here; right now that can change the future; thus rewriting any past negativity. Remember that as we head into a New Year. Your past does not need to define you. Further, you have complete control over the present moment which can dictate the future…

Peace, Love and Illumination!

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

flowerpower

…a poem

Boundless, clarity and responsiveness for the present moment: Stillness encourages harmony…

My reverence and mindfulness creates positive thinking and a admiration for simplicity.

Veneration for my surroundings, awareness of my body and energy; clarity and sensitivity bears an infinite vision that transcends all dogma…

A journey of self introspection. Void of persecution and stigma; karma, the watchful eye of my progression…

Peace and tranquility: Unfettered and unswerving are my feelings: A dynamism in the moment that outshines past and future, fear and fantasy – for a moment I find myself ever present – Stillness speaks wisdom…

Bringing forth compassion born from intrinsic nature…

Unlimited is my ability, love and bliss my energy as wisdom and an errant but welcome epiphany unravels life’s meaning…

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

lightburst

“Everything changes once we identify with being the witness to the story  rather than the actor in it…”

 – Ram Dass

A poignant quote by spiritual leader Ram Dass. What does this mindful thought really mean? Of course, I am not here to necessarily paraphrase a quote from a great thinker; instead I am here to simply analyze this quote with my own devices on how such meaning would fit into a Responsive Universe. There may be a slight difference…

It is quite simple really; especially when we get back to the basics of meditation. I have always mentioned how there is a misconception about meditation. It is not about controlling the thoughts in our head – it is about being an observer of the thoughts in our head. That is a tough principle to reconcile especially for people new to meditation. There is this passive or underlying stress or urge to try to quiet the mind when the goal of meditation is to simply be an observer of the thoughts that continually float in and out of our heads. The goal of meditation is to not attach ourselves to the dramas of the mind. Do not judge the thoughts and do not be overly positive or especially negative to your thoughts – just be the observer – just be… nothing more…

Once we master meditation and let that skill set transcend into our daily life practice, our ability to not be so sensitive to ego and false self is actualized. We are able to establish a balance or baseline of energy that remains positive to neutral in our thoughts, emotions, actions and reactions; even during negative life situations. The objective is to suffer less. Just like in meditation, the goal is not to be the thought or let a thought drive our meditative focus – the goal is to simply be an observer. In doing so, we are more of a witness and less of an actor. In life, we have the same choice; particularly in times of conflict and challenge: With minfulness, we can leave our ego facilities out of such dramas and simply be a witness to the story instead of being embroiled in the drama as an actor. Such changes in how we think and react to conflict and challenge will net completely different results. Now, the goal is not to be a by stander and live with no interaction. We all have to face challenges and conflict on a daily basis  – the goal is to not let challenges or conflict be the driving energy to our reactions to such events. Be an observer and  be mindful of how our egos and false-self want to take such dramas into a negative space. By being an observer, we also create space between the sitation and our immediate action or reaction; all in an effort to avoid negative blind responses. When you detach from a situation of conflict or challenge and face difficult situations with mindfulness and true nature you will find the most proactive solution. Be the witness and not the actor. Let mindfulness, space and clarity be your source of intent.

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

fourthgod

I have written in the Responsive Universe how dreams and the afterlife could be connected. It is a theory I think about a lot. I thought we could explore this idea more –

Like the concept or dogmatic idea of Heaven and Hell, the dream world is a place where anything is possible… Anything…. The dreamscape is a place where we can visit dead friends and relatives, where a quadriplegic can walk and where our deepest desires, fears and energy are revealed and even distorted and magnified. I have even mentioned to those who have bad dreams on a regular basis; that this could be an unconscious barometer as to how positive your life and karma really are. If you have good dreams most of the time then you are exhibiting positive energy, actions and reactions in everyday life – of course the opposite could mean necessary changes in life are required to shift the pendulum of energy to a more positive existence. I truly believe there is a connection between how we project ourselves in life and how the dream world mirrors such energy. Could the afterlife be a similar mirror or dimension? Good dreams equal Heaven and bad dreams equal Hell?

DMT (Dimethyltryptamine) is a brain chemical,  a structural analog of serotonin and melatonin, that is released in minute quantities during various levels of dreaming. It is also released at the time of death as sort of a pleasure chemical. Is there a connection? Near Death Experiences reveal similar stories that transcend religion and creed illustrating a warm healing light and a place outside of our own being. Is this a snapshot of the afterlife or just pleasure chemicals?

Biocentrism

And what about brain death? We understand that brain activity can continue minutes (or longer) after clinical death. Could this be the DMT? We also understand how time within in a dream is not relative with conscious time. Could a second of dream illusion be an eternity of experience? Is this the afterlife? I think we need to dig deeper…

We understand that energy cannot be destroyed even after death. Recent evidence in the mechanics and the singularity of Black Holes illustrates the point that even though matter is stripped down to its basic electrons, neutrons and protons (like at the event horizon of a black hole), the information and energy contained in those electrons, neutrons and protons is not destroyed and possibly transferred through quantum energy exchange. Death would be similar as our bodies return to their source: Energy and the information that defines energy…. Possibly the information that defines us as instinctual and conscious energy sources continues on in some form or facet… The question is… In what form? Perhaps reincarnation? Perhaps we exist in another dimension as String Theory could suggest. Or perhaps death is a “White Hole” (the opposite end of a black hole) and we become our very own Big Bang – reanimating into a new form of energy? Will we retain our memories? My instinct says no which can be disheartening to many… My gut also tells me it will not matter…

Think of our being as an energy footprint (a soul);  an orb of quantum energy inside a physical body, and our physical brain is actually a way for our body to interface with the Responsive Universe and perceive conscious existence…  When we die we lose this conscious connection and return to our indigenous unconscious state we were before we were born. We are returned to energy: Energy, the common denominator of the Responsive Universe…

We all understand that death is a threshold we all will pass through. Death is inescapable… Religion has created its own fear and love for death but in reality death is as relative as birth. Death is part of our existence; a rite of passage. It need not be feared and in fact could very well be the most beautiful and empowering experience of life. In fact everything is relative isn’t it? From Spring comes Summer, Autumn and then Winter. Clocks rotate, storms rotate, our planet rotates, galaxies with hundreds of billions of stars rotate – wouldn’t life rotate too? A beginning, an ending and a new beginning. Birth, Life, Death and Rebirth…. Energy cannot be destroyed – it only changes form. And who knows, the dream world could be a window into something sublime. The more positive your dreams, the more positive is your energy footprint that can carry over as information in those electrons, neutrons and protons.

Buckle up, your greatest adventure lies somewhere in the inescapable future…

I am cool with that….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Like you I live a busy life. I am inundated in my Responsive Universe (literally) and also my career in technical sales (yes I have a job outside of books and meditation). Family, playing hard with friends and not always eating right are norms in my life. I counter my busy lifestyle with a juicing regiment that I truly think saves my life. I just don’t eat as well as I should and juicing every other day is my key to wellness. Problem is, when you buy fresh fruits and veggies (especially organic) they tend to spoil quick – and no wants to juice limp kale! So, I freeze my juicing portions!

juicing1

Ok – so in this sandwich size zip-lock bag is the following goodness: Fresh, raw, organic kale and spinach (both are loaded with vitamins and antioxidants). Included are fresh sliced bananas and strawberries, a thin slice of beet and then frozen blueberries and black berries (no sugar added). That’s it! Sometimes I will toss in sliced carrots or red pepper – really anything fresh and bright in color. Mix it up and find your own creative recipes – there are no rules! Then I freeze up to 6-8 zip-lock portions. When it is time to juice I pull a baggy from the freezer and add some coconut water and blend away! Your veggies are always fresh and loaded with everything your body needs to counter free-radicals.

juicing2.jpg

I love coconut water in my juices because it is natural and one of the most hydrating fluids out there. Make sure you buy “clean” coconut water. The ingredients should only say coconut and water! Also, if you are really on the go and want to supplement your juicing recipe there are several good whole food vegetable juices out there.  Look for the ones that say “pressed” and look for the ones with the least amount of sugar and carbs.

juicing3

The result is something bright, healthy and refreshing. It takes me less than 2 minutes from start to clean up and I swear by this regiment. It is easy, rejuvenating and a meditation in health and wellness. I juice every other day so it is not a labor and I just love it! This is from a guy who does not like veggies. Freezing your portions saves time and money (no spoiled food!) and even 2 weeks later your fresh/frozen fruits and veggies are bright fresh and ready to do their job! Happy Juicing!

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

 

fourthawakening

I wrote the Responsive Universe as a hand book to self-discovery. Within its pages are 9 chapters or Mandalas – each a stepping stone forward in meditation and mindfulness.  Reading and implementing  the helpful daily life practices and guided meditations is a measured process – a journey not to be rushed.

Still, what can we do now in the present moment to immediately bring more happiness and wellness into our busy lives? below is a short list of 5 simple things you can do daily to perpetuate better health and happiness:

Compliment Someone: It is that easy. Whether it is a co-worker, significant other or complete stranger; go out of your way to say something nice to someone else. It is a simple gesture that creates a ripple of quantum positive energy that will eventually return to its source. You!

Drink Water: Seems obvious right? But for those of you who drink soda pop (soft drinks) or other sugary beverages, I am talking to you! Substitute water  and be sure you are getting  enough. Not to get graphic but you should be drinking enough water each day to pee clear at least once. Water is the simplest way to cleanse and hydrate your body.

vertigo

Revel in the intricacies of Nature

Get out in Nature: I write all the time about how Nature speaks. If you do not know what I mean then you need to be more mindful of the benefits of immersing yourself in our beautiful natural world.  Even if it is for a moment on your break time at work – get outside and feel the sunshine and breathe in some fresh air! Even better, go for a walk in the woods!

Breathe: Even simpler! Well, not literally… Practice mindful breathing if only for a couple of breaths. Breathe in deeply and visualize positive quantum energy entering your body; cleansing your aura or energy footprint. Exhale and feel all the stress, negativity, guilt, fear and suffering leave you – all trappings of the ego. Breathe in positive energy – exhale negative energy; if only for a minute. Easy right?

sixthfatherandson

Root your being in the present moment and not the past or future

Be in the Present Moment:  The past is gone so there is nothing you can do about that. The future has yet to come so there is no sense worrying about something that has yet to arise. When you live in the present moment you are mindful and aware; in full control of your thoughts, ideas, actions and reactions. In the present moment you have two decisions. You can root your energy and intent in positivity or negativity. It’s your call….

5 easy things that will take up less than 5 minutes of your life – it’s that simple!

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Summer Photo Series

Summer represents energy, life, karma, love and existence. We are now aware of our connection to the Universe. We may not understand it, but we know through space, clarity and responsiveness that we are connected to a vast and sophisticated Cosmos.

bangs062816

Summer Sunsets – the perfect Meditation!

flowerpower

Everything flowering to Life!

bangs071316

….because one Sunset is not enough….

henry

Backyard visitor…

lafamilia

Duck Living….

bangs070216

Yep! One more Sunset!!!!

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

2truenature022514

The Universe does not judge…

The Universe does not reprimand…

The Universe does not promote happiness…

The Universe does not control your destiny…..

…you do

 

We live in a Responsive Universe. A conscious cosmos where every thought, action and reaction creates a wave of energy and vibration at the sub atomic level. Basic quantum physics already sheds a bright light on how our responses to life are interconnected and intertwined in a quantum field of light, energy and vibration.

Think of the  Universe as a clean slate… An empty canvas…  The conduit for your energy – whether positive or negative.  The Universe responds to your thoughts, actions and reactions. You are the painter adding color to that proverbial painters canvas.  You are the energy and the Universe is your pathway; your medium… Even  when we comprehend the concept of God as it relates to the Universe we have to include ourselves in that equation. It is our positive and negative thoughts, actions and reactions that become the hand of God. We have the power to create a living heaven or a living hell within this Universe and microcosmic world (Earth) that takes heed to our energy footprints; our waves and vibrations of existence.

When you think happy, positive thoughts these pulses of energy translate into positive actions which more often than not are greeted with positive reactions. Society can be thought of as one breathing organism. When you feed this organism with positivity, it responds with positivity.  This is what defines karma. It begins on the individual level. You have the power of happiness within the palm of your hand. You alone can allow the ego to govern your thoughts and actions or you can let your True Nature be the governing force. True Nature is a place within and without your body that is free of ego and false-self. When you strip away all that is negative: Fear, anger, jealousy and greed you are left with only love and positive energy. When you root your intent; your thoughts, actions and reactions in True Nature you connect to sometime genuine and unadulterated.

You are creating a Responsive Universe…. You are in control. The present moment is the essence of God and Universe – the totality of everything at your finger tips. Believe this and you too will live in a Conscious Cosmos… a Responsive Universe….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

kokee

Nature is and always will be our cradle of birth, the story of life and the doors of cessation that greet us all. Nature is a wellspring of energy, wisdom and wellness. Have you found a connection with Nature? Not just a connection, but an intimate connection…  Most likely if you subscribe to this blog or are mindful of this Responsive Universe we live in then you probably have forged your very own personal bond with the natural world… Think about it… We are part of nature: Made of the same elements, minerals and water. We are born from this environment and when we die we will return to nature. There is a natural energy source that binds us to Nature – a connection to the Universe as one.

“Nature has been for me, for as long as I can remember, a source of solace, inspiration, adventure and delight;  A home, a teacher, a companion.”   – Lorraine Anderson

Great quote from writer Lorraine Anderson… It  is a simple quote and yet it encompasses all facets of nature and our human and even spiritual connection to our natural environment. Once you find this relationship and understand the positive energy associated with nature we can take our journey to the next level.

upwardtree

Within nature is every tool we need to succeed  as happy, mindful, spiritual creatures.  We rely on nature for our survival as a human species and from a more philosophical standpoint, we rely on nature to connect to our True Nature: The pure, unadulterated energy and thought humans possess completely void of ego and false-self. In Nature we can find the silence that lies between our thousands of thoughts that careen through our minds every day. From silence wells wisdom and positive energy.

“Through you nature becomes aware of itself. Nature has been waiting for you, as it were, for millions of years.  Nature can bring you to stillness. That is its gift to you”.  – Eckhart Tolle

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

sixthfatherandson

Not all of us had wonderful childhoods… We all have made mistakes that we probably regret…. None of us are perfect….  Some of us are damaged little flowers; at the hands of abuse, addiction or loss… Life can be a bumpy road…

Don’t let your past dictate the future…. Only the present moment should define you…

It should be a goal to try and understand the past so that we can correct any control patterns born from past adversity. Control patterns are hard-wired behaviors adopted mostly by the ego that many times unknowingly govern our thoughts, actions and reactions. An abusive or negative past can condition us in thinking we are broken or not worthy. It creates low self-esteem.

We need to understand the past but not allow it to dictate the future. The past is gone… There is nothing you can do about it! We can only change the future. That change begins right now in the present moment. You see, the present moment is the only place in time we have control. Even the future can look foreboding so why fret about something that has yet to materialize? Why continually beat ourselves up for a past we can’t change?

We can only do something positive right now in the present moment. Every little positive change in the present moment will eventually shift that pendulum of negative energy to a better place. Like the sun gazing across the sky in the afternoon; you can choose to sit in the sun or the shade. It is your choice.

When you have control over the present moment; you have control over your destiny….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

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