The Responsive Universe

So, maybe it is another stressful day in the office. So many of us take breaks from the stress and monotony of work to check personal email; maybe surf the internet or perhaps head to the break room for a snack? But is that really a break? Maybe some of you work so hard you forget to take breaks – the day travels by fast and furious and before you know it, it’s time to go home and the in box is still full!

If this sounds familiar I have a great “daily life practice” for you. Try and incorporate “mindful gaps” in your day, even at work. Mindful gaps? We need gaps in our daily life to break up the controlled chaos that surrounds us and the incessant thoughts that stream through our heads. We need to create gaps in our thoughts that allow us to find some awareness…

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