The Responsive Universe

We continue with the Art of Meditation – Below is a list of our previous meditation threads…

Meditation Part I.

Meditation Part II.

Meditation Part III.

We just discussed Set and Setting for a successful meditation session. Please keep in mind that though I outlined a rather detailed process for meditation, there really are no rules when it comes to mindfulness. In essence, anything goes as long as you find your mind rooted in the moment away from fear and fantasy, past and future. When you are mindful of the present you are meditating in some facet – you are evolving and centering yourself in a Responsive Universe. Any mindfulness is meditation and even one minute of mindfulness is better than an hour of mindless brain chatter.

Deepening and Appreciation

With any meditative session, you will begin with your set and focus to get comfortable and concentrate on your breathing…

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