There are two primary sanctuaries we can find solace and refuge in… Places that will invigorate the inner-being and connect us more with our True Nature.

The first is our mind. Through meditation and mindfulness there is this amazing, boundless temple within the mind that can create positive energy and contemplate wisdom. Between thoughts are the silent gaps of mindfulness. We have discussed these gaps between thoughts before and it is within these gaps that our True Nature and heart wish wells. The more you meditate the longer you will stretch those gaps between thoughts. The more mindful you become, the less control your ego and false-self will have on your daily thoughts, actions and reactions. Let your mind be your refuge, your temple, your place of empowerment. Instead of being a slave to the ego, let your mind be your church; a conduit to your True Nature within…

Head and heart

Nature is our second sanctuary. The raw unadulterated outdoors is a vortex of positive energy. I have never been in a bad mood after a walk through the forest. Places of natural beauty hold special metaphysical interest. We all need to find a special place in nature (especially near our home) where we can draw energy from. Whether it is in your backyard (for you lucky few) or simply steps away (or a quick drive away); I think it is important to find that special place where you can escape and refuel your body and mind. Forget the vacations that come once a year if we are fortunate enough; find that escape near your home where you can go and decompress; if only for a few minutes. Find that spot and find your center! From my experience, the Universe in all its intricacies handles the rest – if only for a moment.


…and that moment is enough to relax, re-energize and dabble in Self-Discovery….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

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