Category: Holistic Spirituality


fourthawakeningI chat about the concept of True Nature all the time on this blog and the definition and premise is really the back bone of the Responsive Universe – my recent book by Wisdom Moon Publishing.

A great question was recently brought forward by a reader (please know you can always reach me at mandalatree@aol.com for comments and or questions). The question was this:

” Do you consider True nature/True reality to be individually defined (different from person to person) or are they defined ‘universally’.  As in everyone has the same True Nature/True reality. ”

This is a great question and is certainly worth sharing with our Responsive Universe community –

so…

Lets first understand what True Nature is: True Nature is your intrinsic connection to the Responsive Universe. You have existed before mortal  birth as energy in a different form. In some form or facet your energy – my energy has existed since the beginning of time as we know it. Not just time here on Earth but one could argue since the Big Bang. Let that sink in for a moment.  After the Big Bang and the battle between particles and anti-particles, a minute amount of particles had just enough (or more) mass to win the battle for cosmic supremacy. That ancient left over matter and energy is what created the Universe we know and study today. We are part of that energy because quantum physics states – Energy can neither be created nor destroyed; rather, it transforms from one form to another.

In Buddhist philosophy one may call this energy that transcends earthly dogma as True Nature.  You exist now as True Nature and you will exist after mortal death as True Nature.  When you live in the present moment sans of fear and fantasy (ego) you connect to your True Nature; the non-duality of your instinctual consciousness that is connected to something bigger than us. The ego is required for basic survival and subsistence strategies and can lead us to early child development but it becomes a burden later in life. Yes the ego might be a yardstick to know the pendulum balance between suffering and bliss but the goal of Self-Discovery is to understand the difference between True Nature and ego and how we can shift our thoughts more away from our ego and closer to our true self or True Nature.

So now that we are clear what True Nature is let’s get back to the question at hand.  Is True Nature a Universal energy or an individually defined energy? In a nutshell it is both. This source of energy known as True Nature is forged from the Cosmos. Through a matrix of quantum particles and waves of light and energy we are connected to the source. So in a sense it is Universal and we could probably leave it at that.  Still there is a humanistic side to this. We all have this True Nature within. Much like a soul it is our life source.  The big difference between a soul and True Nature is that in religious dogma a soul can be taken from you (I.E. the Devil). True Nature is fixed, indestructible and dependable. It has been around for over 15 billion years (maybe forever) and it is not going anywhere and no one can take it from you – not even death. The true miracle or gift is the rare ability to foster conscious thought which allows us to not only understand True Nature’s existence, but also to strive to connect to its love and instinctual wisdom. Many people have no idea they have True Nature even though it exists in every conscious sentient being. Different religions and cultures may have different names but broken down to the most common denominator; it’s the same thing. Unfortunately the ego clouds our unadulterated vision of True Nature. No matter the human state or the ideals and intelligence that drive the variability in human consciousness; we all have True Nature where we like it or not. The personal side of this is the ability; with the right mindfulness and clarity to connect to this wellspring of energy and enlightenment.

So, there is the universal concept of True Nature – something we all possess and there is the humanistic side of True Nature which is the intrinsic goal as sentient beings to reach True Nature and thus self-discovery through meditation, mindfulness and daily life practice.

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

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John C. Bader on Twitter

Balance

Our bodies want to find a balance – a connection to our True Nature. It is our ego and false-self that obscures this realm of wellness and betterment. By nourishing our bodies with food and exercise, meditation and positive energy we move closer to that realm of balance.

vertigo

Recall the wisdom from previous writings that expands on the concept of True Nature. True Nature is a spacious vision to which we can all connect. This vision or energy within is indestructible and never fleeting. It is like the blue skies that are always present even if temporarily obscured by clouds. In order to connect to this True Nature our thoughts need to be completed centered in the present; sans of fear and fantasy, past and future. It is not about the past… that is gone… It is not about the future… that has yet to arrive… it is about what is going on right now… and now… and now… You see eighty percent of all your thoughts today were most likely replays of the past and day dreaming about the future; focusing on fear and fantasy… these thoughts may bring some form of instant gratification but they can also bring anxiety, dread and a cluttered mind… Almost everything that is not in the present moment is ego driven – your false-self. When you center yourself in the present or on a specific task like reading this blog the moment at hand is more authentic. The present moment is a magical gap between the past and future; a reprieve from mediocrity, apprehension and self-gratifying desire. Within those authentic gaps is this amazing connection to energy, relaxation, reverence and bliss. That is the balance… It is here in the present that thoughts slow, inspiration and awareness is fine-tuned and there is this heartfelt feeling that we are evolving in the right direction. – It is where you will connect to your True Nature and it is here in the present that your heart wish or inner voice will speak. Your inner voice is your ego-less instinct; your “true-self” that speaks wisdom and reveals an illuminated path to enlightenment. We all have this inner voice but the problem is that our egos voice tends to be louder. All those endless thoughts that are awash in your mind drown out the inner voice within. It is your inner voice that will guide you into the future soundly and confidently. This does not come easy but the more mindful you are the more you will slowly shift into this grand and welcoming Responsive Universe. Over time your mind will train itself to live in a Responsive Universe and then things like meditation and mindfulness will become second nature – much like breathing in and out. By centering your thoughts in the present you are creating space within the mind where wisdom and energy can arise.

 

How vast is your mind? Maybe it is infinite in its energy and capacity?

 

We have discussed the quality of space as it relates to our minds on many occasions.  Imagine the space it takes to hold the countless thoughts that race through our heads each day. Imagine the space it takes to hold memories, dreams, skills, and lessons. The tangible brain may seem small but the mind seems vast, maybe boundless?

Where do thoughts come from? Where do they arise within the mind? Can you pin point their source? Where do thoughts go? Does the mind have a border or perimeter? Close your eyes for a moment. The darkness seems like a small place doesn’t it? Now open your eyes and just like that your world has grown. But what about dreams? Your eyes are closed but here is this surreal and bizarre world that wakes up while you sleep. It seems anything is possible in the dream world. Yet these dreams exist in the same mind that manages your wakeful senses and thoughts. The concept of space reminds me of an interesting paradox. Look up into the clear night sky. Those stars you see are hundreds if not thousands of light years away. Even the closest star would take our most modern space craft 55,000 years of travel to just reach its orbit. There is a lot of space out there and based on Quantum Physics we are fundamentally connected to it all. This is a hard concept to grasp: The Universe, our minds and True Nature – a trinity of sorts that defines us and this world we live in; a Mandala – connected, revolving, endless, dependable and balanced.  The space that surrounds us and the quality of vastness within the mind is important to actualize. These qualities are connected to ways humanity is just now beginning to realize.

The goal is to recognize this space and eventually come to live within its boundless walls and unfathomable ceilings – to be free, mindful and connected to the energy and light that is this Responsive Universe. That is the balance we must find within and with out…

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

sunraysOur journey to spiritual and social evolution begins with your minds aperture. Living with an “open mind” is an important facet to personal and spiritual evolution. The ability to be open to new ideas is really the key to self-discovery and being able to connect to the healing, holistic energies that surround us. We need to be open to innovative ideas and we need to be open to re-analyzing our old belief systems. A belief system is the fundamental cognitive orientation of an individual or society encompassing natural philosophy, religion, politics and even relationships. Really you can have a belief in anything. For most of us, a belief system is based on religious beliefs or blind faith. As you will learn, most of what we discuss and experience in this blog revolves around the laws and theories of science, thus requiring very little blind faith.  The knowledge and wisdom learned from The Responsive Universe will be gilded from your own experiences. The truth in such knowledge will come to fruition through actions and living by example. In order to evolve as humans on a social and spiritual level we need to analyze old belief systems we used to call our own. We need to discard the archaic and unnecessary and connect to a belief system that incorporates all possibilities within this grand Universe. When we expand our minds aperture to the infinite possibilities that exist within this Responsive Universe, anything is achievable.

 

Do you believe that? That anything is achievable?

 

I have learned through experience that the aperture of your open mind will determine what is possible and impossible. The truth it seems is in the experience; our insight and knowledge is dependent on our link to our True Nature. Any genuine want or desire that is created in the mind is a dynamism that exists within reality – you are connected to this energy whether it is born from the mind or your surroundings – quantum physics has many great studies on how energy connects and manifests our actions, reactions, thoughts, dreams and yes fears. Energy is measured by how mindful you are. Imagine the person that drives home one evening with their mind preoccupied about fear of the future, fantasy and past, not even noticing a beautiful sunset exploding to the west, signifying the finale of another day; and then there is the person who is mindful and connected to the present who sees the sunset as a union to something sublime; even a sign or milestone that he or she is evolving in the right direction; perhaps synchronicity – that perhaps we do live in a Responsive Universe. Please understand that anything is achievable when your focus and intent is genuine. Be mindful of this…

The purpose of this blog and really our purpose in life is to achieve a “personal” level of enlightenment. Enlightenment is living a life of bliss, free of ego and suffering. We need to be careful here and not consider enlightenment the same as perfection. Perfection is a difficult if not impossible benchmark to reach therefore in the genuine pursuit of enlightenment our primary focus is continued improvement or evolution in a positive direction. I use the word “personal” because though the definition of enlightenment may have a common domination, the true essence of enlightenment will be different for every individual. Much like our finger prints which are unique to us as individuals; our own personal search for enlightenment is also unique and needs to fit our very own needs and desires. Like a handprint in the wet sand near the shore, you’re hand needs to fit the mold – thus being the perfect, aesthetic match. The first problem that arises is that enlightenment is not found in the “material world” we were born into. In order to reach true illumination we need to strip off the chains that shackle us to this ordinary world. We need to walk uphill even though most around you are walking down hill. It is ironic but true; in most cases the more difficult path in life tends to be the more fruitful. There are few shortcuts in life and choosing the easy path through conflict, challenges and changes tends to lead only to mediocrity and suffering. The evolutionary goal is to walk toward the sun – toward the healing light – toward enlightenment. Enlightenment is a blessed state in which the individual transcends most desire and suffering and attains Nirvana. Nirvana is an enlightened state of being, void of suffering. As you will begin to see, the concept of suffering is the mainstay of this problematic “material world” we all live in.

Abraham Maslow’s Hierarchy of Needs describes an imaginary pyramid that begins with physiological needs at its base and aesthetic principles of self-directed growth at its apex. After the satiation of water, food and warmth humans seek love and safety needs. These requirements are born from a more primitive human existence dating back millions of years. It was not until more recently – the last 3,000-5,000 years that humans have began searching for self-actualization. This is where the genesis of modern religion began to root itself in humanity. Self- actualization is really just another word for enlightenment.  This higher level of reasoning and understanding is really the last evolutionary step in human perception and consciousness. We are just now entering this new realm of reason which includes asking the most pressing questions in life: Why do we suffer? What is God and how does the Universe function? What is the meaning of life? …And how am I connected to all this? These questions take us away from the dogmatic, close minded view of what religion has presented the last couple millennia and urges us to take a more dynamic approach. Deep down there is this almost primal hunger to know and understand and through awareness and understanding we become more self-evolved. Religion was created by man in an attempt to feed this hunger to know and understand yet for many it is not enough. Our appetite is voracious and for some of us, there is this peculiar feeling that the concept of God as it relates to the Universe is much more complex and magnificent. Somehow the concept of enlightenment figures into this puzzle that also includes feelings of bliss, love and healing energy. You might be asking, “How do I fit into this Responsive Universe? “Where do these feelings of bliss and positive energy come from”? Why do negative emotions like fear, anger and jealousy root themselves in our lives? This rift in emotions is explained by the two worlds we discussed earlier: the “material world” and our “true reality” governed by Mandalas. More to come in my next Blog post.

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

stackedrocks

 

Thanks for visiting the Responsive Universe! It is truly my hope that after reading this blog or even my book, the Responsive Universe some of your views and perspectives in life have changed for the better. Hopefully you have found new empowerment and now see the world as a beautiful place with plenty of space and synchronicity. It is not my focus to create any upheaval in your belief systems or to claim one system of thought as wrong or right. My focus is to combine the wisdom of other authors and philosophers like myself and humbly put into words a more palatable vision of this Responsive Universe we live in. I do want to ask tough questions about god and religion but I leave the answers up to you. Each of us has our own path to walk on this adventure in life and only you can answer life’s most intriguing questions. My focus is to propose a fresh viewpoint and hopefully create an environment that may produce small, subtle shifts in perspective. Eventually, when you make space within the mind, clarity will arise within that space and your inner voice will speak wisdom. It is from that wisdom that your answers will materialize. Please remember everything you need in life to find bliss, happiness and healing energy is already found within your True Nature; it is already found in you!

The fact that you have made the effort to visit my Responsive Universe domains (whether you bought my book or not) proves that the premise of the Responsive Universe may have opened new doors to your thinking and perception. It has created some interest… Maybe you have found the meditations and daily life practices to be beneficial. Maybe you like my Photos. Maybe you have made small shifts in your perception of life that has moved the pendulum of thought away from fear and fantasy, past and future; to a more mindful existence in the present. Being mindful of the present and finding clarity in the space you created is the evolutionary goal. You should be congratulating yourself because this thing call self-evolution is not an easy path. As you may have found, it is a continuous uphill battle. Yet, the enduring benefits of living in a Responsive Universe are innumerable. As days turn into months and months turn into years, a new person will emerge from that hollow shell of ego and false-self – a self-actualized you! Yet, if you found yourself on my Blog, Facebook or Twitter page and are still hungry for more; please join me as we enter the literary world of the Illumination of the Nine Mandalas.

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

dalilama

“I believe the only true religion consists of having a good heart” – The Dalai Lama

Another simple and yet profound quote from his Holiness the Dalai Lama. How do you interpret that 12 word sentence? There are so many religions and faiths in this fallible world. Some can operate independently of blind faith like Buddhism. Other religions are built entirely on blind faith. Some condemn a veering path; some describe both the edicts of what is considered good and what is considered sin. All talk about an afterlife in some form or facet.  I can think of two religions specifically that have facilitated more suffering than good across the last couple thousand years.  So where does that leave us? Most likely confused…
What is religious scripture; but carefully crafted words? History has proven that much of the organized scripture we reach for today has been manipulated, re-written and molded to benefit the few in power and control the masses. In 300 AD Emperor Constantine literally rewrote the Bible at the Council of Nicaea. Tell that to a reborn Christian and see how that shakes out… But none of that really matters anyway. At least not to me. For scripture or as Joseph Campbell references, “mythology”, to exist and have power it requires the faith (or blind faith) of its followers to give it energy, authority and life. And as we have learned, such religious ideology can be rooted in complete fantasy and even science fiction – ever explored Scientology?  Yeah, enough said there…

Now,  from your educated eye… From a socially evolved viewpoint; if most or all religion is muddled, adulterated, twisted and warped; many times  so far skewed from the original message, how are we to find our way spiritually? How do we know what is right and wrong and what is prepackaged bullshit?

By finding your true thoughts, intentions, actions and reactions through True Nature!

We have discussed in this Blog and also within my book, The Responsive Universe, that True Nature (which is the opposite of ego and false-self) is this unadulterated source of energy within that is everything: Within its borderless aura sits your moral compass, the secrets to happiness and the path of less suffering. When you connect to this True Nature, vast horizons open to bring space, awareness and sensitivity to this thing call life. True Nature brings mindfulness and understanding to the controlled chaos that is modern-day living. True Nature has always existed and always will. No one or thing can take True Nature from you – not even death itself. True, this energy source may remain hidden, buried by ego, but it will always remain within; steadfast and dependable.  In Buddhist teachings the word “heart” is coined a lot to describe your inner soul or being; your core of existence. This is the definition of True Nature and when you base your intent from this bottomless well of responsive energy you are living from the heart and not from the ego and what society deems correct.

If you scientifically and philosophically attempt to quantify True Nature you will understand that it possesses all the trimmings of religion. It is the definition of “true” Religion. Or maybe a better way to put it: It is the definition of Spirituality. Your spirituality… The difference between contemporary religion and True Nature is that in order to define God and your place within this Universe, you have to include yourself as part of its definition. You are part of its common denominator. You are Heart, Love, God and Universe and none of it can exist without you!

If that is not religion, I do not know what is….

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Image by NDTV

flowerpower

…a poem

Boundless, clarity and responsiveness for the present moment: Stillness encourages harmony…

My reverence and mindfulness creates positive thinking and a admiration for simplicity.

Veneration for my surroundings, awareness of my body and energy; clarity and sensitivity bears an infinite vision that transcends all dogma…

A journey of self introspection. Void of persecution and stigma; karma, the watchful eye of my progression…

Peace and tranquility: Unfettered and unswerving are my feelings: A dynamism in the moment that outshines past and future, fear and fantasy – for a moment I find myself ever present – Stillness speaks wisdom…

Bringing forth compassion born from intrinsic nature…

Unlimited is my ability, love and bliss my energy as wisdom and an errant but welcome epiphany unravels life’s meaning…

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

lightburst

“Everything changes once we identify with being the witness to the story  rather than the actor in it…”

 – Ram Dass

A poignant quote by spiritual leader Ram Dass. What does this mindful thought really mean? Of course, I am not here to necessarily paraphrase a quote from a great thinker; instead I am here to simply analyze this quote with my own devices on how such meaning would fit into a Responsive Universe. There may be a slight difference…

It is quite simple really; especially when we get back to the basics of meditation. I have always mentioned how there is a misconception about meditation. It is not about controlling the thoughts in our head – it is about being an observer of the thoughts in our head. That is a tough principle to reconcile especially for people new to meditation. There is this passive or underlying stress or urge to try to quiet the mind when the goal of meditation is to simply be an observer of the thoughts that continually float in and out of our heads. The goal of meditation is to not attach ourselves to the dramas of the mind. Do not judge the thoughts and do not be overly positive or especially negative to your thoughts – just be the observer – just be… nothing more…

Once we master meditation and let that skill set transcend into our daily life practice, our ability to not be so sensitive to ego and false self is actualized. We are able to establish a balance or baseline of energy that remains positive to neutral in our thoughts, emotions, actions and reactions; even during negative life situations. The objective is to suffer less. Just like in meditation, the goal is not to be the thought or let a thought drive our meditative focus – the goal is to simply be an observer. In doing so, we are more of a witness and less of an actor. In life, we have the same choice; particularly in times of conflict and challenge: With minfulness, we can leave our ego facilities out of such dramas and simply be a witness to the story instead of being embroiled in the drama as an actor. Such changes in how we think and react to conflict and challenge will net completely different results. Now, the goal is not to be a by stander and live with no interaction. We all have to face challenges and conflict on a daily basis  – the goal is to not let challenges or conflict be the driving energy to our reactions to such events. Be an observer and  be mindful of how our egos and false-self want to take such dramas into a negative space. By being an observer, we also create space between the sitation and our immediate action or reaction; all in an effort to avoid negative blind responses. When you detach from a situation of conflict or challenge and face difficult situations with mindfulness and true nature you will find the most proactive solution. Be the witness and not the actor. Let mindfulness, space and clarity be your source of intent.

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

fourthgod

I have written in the Responsive Universe how dreams and the afterlife could be connected. It is a theory I think about a lot. I thought we could explore this idea more –

Like the concept or dogmatic idea of Heaven and Hell, the dream world is a place where anything is possible… Anything…. The dreamscape is a place where we can visit dead friends and relatives, where a quadriplegic can walk and where our deepest desires, fears and energy are revealed and even distorted and magnified. I have even mentioned to those who have bad dreams on a regular basis; that this could be an unconscious barometer as to how positive your life and karma really are. If you have good dreams most of the time then you are exhibiting positive energy, actions and reactions in everyday life – of course the opposite could mean necessary changes in life are required to shift the pendulum of energy to a more positive existence. I truly believe there is a connection between how we project ourselves in life and how the dream world mirrors such energy. Could the afterlife be a similar mirror or dimension? Good dreams equal Heaven and bad dreams equal Hell?

DMT (Dimethyltryptamine) is a brain chemical,  a structural analog of serotonin and melatonin, that is released in minute quantities during various levels of dreaming. It is also released at the time of death as sort of a pleasure chemical. Is there a connection? Near Death Experiences reveal similar stories that transcend religion and creed illustrating a warm healing light and a place outside of our own being. Is this a snapshot of the afterlife or just pleasure chemicals?

Biocentrism

And what about brain death? We understand that brain activity can continue minutes (or longer) after clinical death. Could this be the DMT? We also understand how time within in a dream is not relative with conscious time. Could a second of dream illusion be an eternity of experience? Is this the afterlife? I think we need to dig deeper…

We understand that energy cannot be destroyed even after death. Recent evidence in the mechanics and the singularity of Black Holes illustrates the point that even though matter is stripped down to its basic electrons, neutrons and protons (like at the event horizon of a black hole), the information and energy contained in those electrons, neutrons and protons is not destroyed and possibly transferred through quantum energy exchange. Death would be similar as our bodies return to their source: Energy and the information that defines energy…. Possibly the information that defines us as instinctual and conscious energy sources continues on in some form or facet… The question is… In what form? Perhaps reincarnation? Perhaps we exist in another dimension as String Theory could suggest. Or perhaps death is a “White Hole” (the opposite end of a black hole) and we become our very own Big Bang – reanimating into a new form of energy? Will we retain our memories? My instinct says no which can be disheartening to many… My gut also tells me it will not matter…

Think of our being as an energy footprint (a soul);  an orb of quantum energy inside a physical body, and our physical brain is actually a way for our body to interface with the Responsive Universe and perceive conscious existence…  When we die we lose this conscious connection and return to our indigenous unconscious state we were before we were born. We are returned to energy: Energy, the common denominator of the Responsive Universe…

We all understand that death is a threshold we all will pass through. Death is inescapable… Religion has created its own fear and love for death but in reality death is as relative as birth. Death is part of our existence; a rite of passage. It need not be feared and in fact could very well be the most beautiful and empowering experience of life. In fact everything is relative isn’t it? From Spring comes Summer, Autumn and then Winter. Clocks rotate, storms rotate, our planet rotates, galaxies with hundreds of billions of stars rotate – wouldn’t life rotate too? A beginning, an ending and a new beginning. Birth, Life, Death and Rebirth…. Energy cannot be destroyed – it only changes form. And who knows, the dream world could be a window into something sublime. The more positive your dreams, the more positive is your energy footprint that can carry over as information in those electrons, neutrons and protons.

Buckle up, your greatest adventure lies somewhere in the inescapable future…

I am cool with that….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Like you I live a busy life. I am inundated in my Responsive Universe (literally) and also my career in technical sales (yes I have a job outside of books and meditation). Family, playing hard with friends and not always eating right are norms in my life. I counter my busy lifestyle with a juicing regiment that I truly think saves my life. I just don’t eat as well as I should and juicing every other day is my key to wellness. Problem is, when you buy fresh fruits and veggies (especially organic) they tend to spoil quick – and no wants to juice limp kale! So, I freeze my juicing portions!

juicing1

Ok – so in this sandwich size zip-lock bag is the following goodness: Fresh, raw, organic kale and spinach (both are loaded with vitamins and antioxidants). Included are fresh sliced bananas and strawberries, a thin slice of beet and then frozen blueberries and black berries (no sugar added). That’s it! Sometimes I will toss in sliced carrots or red pepper – really anything fresh and bright in color. Mix it up and find your own creative recipes – there are no rules! Then I freeze up to 6-8 zip-lock portions. When it is time to juice I pull a baggy from the freezer and add some coconut water and blend away! Your veggies are always fresh and loaded with everything your body needs to counter free-radicals.

juicing2.jpg

I love coconut water in my juices because it is natural and one of the most hydrating fluids out there. Make sure you buy “clean” coconut water. The ingredients should only say coconut and water! Also, if you are really on the go and want to supplement your juicing recipe there are several good whole food vegetable juices out there.  Look for the ones that say “pressed” and look for the ones with the least amount of sugar and carbs.

juicing3

The result is something bright, healthy and refreshing. It takes me less than 2 minutes from start to clean up and I swear by this regiment. It is easy, rejuvenating and a meditation in health and wellness. I juice every other day so it is not a labor and I just love it! This is from a guy who does not like veggies. Freezing your portions saves time and money (no spoiled food!) and even 2 weeks later your fresh/frozen fruits and veggies are bright fresh and ready to do their job! Happy Juicing!

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

 

fourthawakening

I wrote the Responsive Universe as a hand book to self-discovery. Within its pages are 9 chapters or Mandalas – each a stepping stone forward in meditation and mindfulness.  Reading and implementing  the helpful daily life practices and guided meditations is a measured process – a journey not to be rushed.

Still, what can we do now in the present moment to immediately bring more happiness and wellness into our busy lives? below is a short list of 5 simple things you can do daily to perpetuate better health and happiness:

Compliment Someone: It is that easy. Whether it is a co-worker, significant other or complete stranger; go out of your way to say something nice to someone else. It is a simple gesture that creates a ripple of quantum positive energy that will eventually return to its source. You!

Drink Water: Seems obvious right? But for those of you who drink soda pop (soft drinks) or other sugary beverages, I am talking to you! Substitute water  and be sure you are getting  enough. Not to get graphic but you should be drinking enough water each day to pee clear at least once. Water is the simplest way to cleanse and hydrate your body.

vertigo

Revel in the intricacies of Nature

Get out in Nature: I write all the time about how Nature speaks. If you do not know what I mean then you need to be more mindful of the benefits of immersing yourself in our beautiful natural world.  Even if it is for a moment on your break time at work – get outside and feel the sunshine and breathe in some fresh air! Even better, go for a walk in the woods!

Breathe: Even simpler! Well, not literally… Practice mindful breathing if only for a couple of breaths. Breathe in deeply and visualize positive quantum energy entering your body; cleansing your aura or energy footprint. Exhale and feel all the stress, negativity, guilt, fear and suffering leave you – all trappings of the ego. Breathe in positive energy – exhale negative energy; if only for a minute. Easy right?

sixthfatherandson

Root your being in the present moment and not the past or future

Be in the Present Moment:  The past is gone so there is nothing you can do about that. The future has yet to come so there is no sense worrying about something that has yet to arise. When you live in the present moment you are mindful and aware; in full control of your thoughts, ideas, actions and reactions. In the present moment you have two decisions. You can root your energy and intent in positivity or negativity. It’s your call….

5 easy things that will take up less than 5 minutes of your life – it’s that simple!

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

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