Category: Meditation


nearindy

Imagine being a concrete road; so large and strong not even the biggest storm or largest earthquake could crumble down your highway. Imagine this road as your True Nature: A life source that is unwavering and indestructible; a facet of energy, born from the Universe, uninjured and steadfast. You were born with True Nature and you will die with True Nature; intact and dependable.

Now, imagine debris and refuse blowing in the wind. Empty water bottles, an errant box, plastic grocery bags and cigarette butts. This trash is the ego facilities of your mind: Blowing past your road of strength with anger, jealousy, narcissism, guilt and addiction…. Just like endless thoughts parading through your mind. An endless parade of crap blowing carelessly across your path; your road of life..

Be the road… not the trash….

Be the True Nature of your being and not the false-self driven by ego and society….

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Balance

Our bodies want to find a balance – a connection to our True Nature. It is our ego and false-self that obscures this realm of wellness and betterment. By nourishing our bodies with food and exercise, meditation and positive energy we move closer to that realm of balance.

vertigo

Recall the wisdom from previous writings that expands on the concept of True Nature. True Nature is a spacious vision to which we can all connect. This vision or energy within is indestructible and never fleeting. It is like the blue skies that are always present even if temporarily obscured by clouds. In order to connect to this True Nature our thoughts need to be completed centered in the present; sans of fear and fantasy, past and future. It is not about the past… that is gone… It is not about the future… that has yet to arrive… it is about what is going on right now… and now… and now… You see eighty percent of all your thoughts today were most likely replays of the past and day dreaming about the future; focusing on fear and fantasy… these thoughts may bring some form of instant gratification but they can also bring anxiety, dread and a cluttered mind… Almost everything that is not in the present moment is ego driven – your false-self. When you center yourself in the present or on a specific task like reading this blog the moment at hand is more authentic. The present moment is a magical gap between the past and future; a reprieve from mediocrity, apprehension and self-gratifying desire. Within those authentic gaps is this amazing connection to energy, relaxation, reverence and bliss. That is the balance… It is here in the present that thoughts slow, inspiration and awareness is fine-tuned and there is this heartfelt feeling that we are evolving in the right direction. – It is where you will connect to your True Nature and it is here in the present that your heart wish or inner voice will speak. Your inner voice is your ego-less instinct; your “true-self” that speaks wisdom and reveals an illuminated path to enlightenment. We all have this inner voice but the problem is that our egos voice tends to be louder. All those endless thoughts that are awash in your mind drown out the inner voice within. It is your inner voice that will guide you into the future soundly and confidently. This does not come easy but the more mindful you are the more you will slowly shift into this grand and welcoming Responsive Universe. Over time your mind will train itself to live in a Responsive Universe and then things like meditation and mindfulness will become second nature – much like breathing in and out. By centering your thoughts in the present you are creating space within the mind where wisdom and energy can arise.

 

How vast is your mind? Maybe it is infinite in its energy and capacity?

 

We have discussed the quality of space as it relates to our minds on many occasions.  Imagine the space it takes to hold the countless thoughts that race through our heads each day. Imagine the space it takes to hold memories, dreams, skills, and lessons. The tangible brain may seem small but the mind seems vast, maybe boundless?

Where do thoughts come from? Where do they arise within the mind? Can you pin point their source? Where do thoughts go? Does the mind have a border or perimeter? Close your eyes for a moment. The darkness seems like a small place doesn’t it? Now open your eyes and just like that your world has grown. But what about dreams? Your eyes are closed but here is this surreal and bizarre world that wakes up while you sleep. It seems anything is possible in the dream world. Yet these dreams exist in the same mind that manages your wakeful senses and thoughts. The concept of space reminds me of an interesting paradox. Look up into the clear night sky. Those stars you see are hundreds if not thousands of light years away. Even the closest star would take our most modern space craft 55,000 years of travel to just reach its orbit. There is a lot of space out there and based on Quantum Physics we are fundamentally connected to it all. This is a hard concept to grasp: The Universe, our minds and True Nature – a trinity of sorts that defines us and this world we live in; a Mandala – connected, revolving, endless, dependable and balanced.  The space that surrounds us and the quality of vastness within the mind is important to actualize. These qualities are connected to ways humanity is just now beginning to realize.

The goal is to recognize this space and eventually come to live within its boundless walls and unfathomable ceilings – to be free, mindful and connected to the energy and light that is this Responsive Universe. That is the balance we must find within and with out…

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own journey in Self-Discovery.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

lightburst

“Everything changes once we identify with being the witness to the story  rather than the actor in it…”

 – Ram Dass

A poignant quote by spiritual leader Ram Dass. What does this mindful thought really mean? Of course, I am not here to necessarily paraphrase a quote from a great thinker; instead I am here to simply analyze this quote with my own devices on how such meaning would fit into a Responsive Universe. There may be a slight difference…

It is quite simple really; especially when we get back to the basics of meditation. I have always mentioned how there is a misconception about meditation. It is not about controlling the thoughts in our head – it is about being an observer of the thoughts in our head. That is a tough principle to reconcile especially for people new to meditation. There is this passive or underlying stress or urge to try to quiet the mind when the goal of meditation is to simply be an observer of the thoughts that continually float in and out of our heads. The goal of meditation is to not attach ourselves to the dramas of the mind. Do not judge the thoughts and do not be overly positive or especially negative to your thoughts – just be the observer – just be… nothing more…

Once we master meditation and let that skill set transcend into our daily life practice, our ability to not be so sensitive to ego and false self is actualized. We are able to establish a balance or baseline of energy that remains positive to neutral in our thoughts, emotions, actions and reactions; even during negative life situations. The objective is to suffer less. Just like in meditation, the goal is not to be the thought or let a thought drive our meditative focus – the goal is to simply be an observer. In doing so, we are more of a witness and less of an actor. In life, we have the same choice; particularly in times of conflict and challenge: With minfulness, we can leave our ego facilities out of such dramas and simply be a witness to the story instead of being embroiled in the drama as an actor. Such changes in how we think and react to conflict and challenge will net completely different results. Now, the goal is not to be a by stander and live with no interaction. We all have to face challenges and conflict on a daily basis  – the goal is to not let challenges or conflict be the driving energy to our reactions to such events. Be an observer and  be mindful of how our egos and false-self want to take such dramas into a negative space. By being an observer, we also create space between the sitation and our immediate action or reaction; all in an effort to avoid negative blind responses. When you detach from a situation of conflict or challenge and face difficult situations with mindfulness and true nature you will find the most proactive solution. Be the witness and not the actor. Let mindfulness, space and clarity be your source of intent.

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

fourthgod

I have written in the Responsive Universe how dreams and the afterlife could be connected. It is a theory I think about a lot. I thought we could explore this idea more –

Like the concept or dogmatic idea of Heaven and Hell, the dream world is a place where anything is possible… Anything…. The dreamscape is a place where we can visit dead friends and relatives, where a quadriplegic can walk and where our deepest desires, fears and energy are revealed and even distorted and magnified. I have even mentioned to those who have bad dreams on a regular basis; that this could be an unconscious barometer as to how positive your life and karma really are. If you have good dreams most of the time then you are exhibiting positive energy, actions and reactions in everyday life – of course the opposite could mean necessary changes in life are required to shift the pendulum of energy to a more positive existence. I truly believe there is a connection between how we project ourselves in life and how the dream world mirrors such energy. Could the afterlife be a similar mirror or dimension? Good dreams equal Heaven and bad dreams equal Hell?

DMT (Dimethyltryptamine) is a brain chemical,  a structural analog of serotonin and melatonin, that is released in minute quantities during various levels of dreaming. It is also released at the time of death as sort of a pleasure chemical. Is there a connection? Near Death Experiences reveal similar stories that transcend religion and creed illustrating a warm healing light and a place outside of our own being. Is this a snapshot of the afterlife or just pleasure chemicals?

Biocentrism

And what about brain death? We understand that brain activity can continue minutes (or longer) after clinical death. Could this be the DMT? We also understand how time within in a dream is not relative with conscious time. Could a second of dream illusion be an eternity of experience? Is this the afterlife? I think we need to dig deeper…

We understand that energy cannot be destroyed even after death. Recent evidence in the mechanics and the singularity of Black Holes illustrates the point that even though matter is stripped down to its basic electrons, neutrons and protons (like at the event horizon of a black hole), the information and energy contained in those electrons, neutrons and protons is not destroyed and possibly transferred through quantum energy exchange. Death would be similar as our bodies return to their source: Energy and the information that defines energy…. Possibly the information that defines us as instinctual and conscious energy sources continues on in some form or facet… The question is… In what form? Perhaps reincarnation? Perhaps we exist in another dimension as String Theory could suggest. Or perhaps death is a “White Hole” (the opposite end of a black hole) and we become our very own Big Bang – reanimating into a new form of energy? Will we retain our memories? My instinct says no which can be disheartening to many… My gut also tells me it will not matter…

Think of our being as an energy footprint (a soul);  an orb of quantum energy inside a physical body, and our physical brain is actually a way for our body to interface with the Responsive Universe and perceive conscious existence…  When we die we lose this conscious connection and return to our indigenous unconscious state we were before we were born. We are returned to energy: Energy, the common denominator of the Responsive Universe…

We all understand that death is a threshold we all will pass through. Death is inescapable… Religion has created its own fear and love for death but in reality death is as relative as birth. Death is part of our existence; a rite of passage. It need not be feared and in fact could very well be the most beautiful and empowering experience of life. In fact everything is relative isn’t it? From Spring comes Summer, Autumn and then Winter. Clocks rotate, storms rotate, our planet rotates, galaxies with hundreds of billions of stars rotate – wouldn’t life rotate too? A beginning, an ending and a new beginning. Birth, Life, Death and Rebirth…. Energy cannot be destroyed – it only changes form. And who knows, the dream world could be a window into something sublime. The more positive your dreams, the more positive is your energy footprint that can carry over as information in those electrons, neutrons and protons.

Buckle up, your greatest adventure lies somewhere in the inescapable future…

I am cool with that….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

fourthawakening

I wrote the Responsive Universe as a hand book to self-discovery. Within its pages are 9 chapters or Mandalas – each a stepping stone forward in meditation and mindfulness.  Reading and implementing  the helpful daily life practices and guided meditations is a measured process – a journey not to be rushed.

Still, what can we do now in the present moment to immediately bring more happiness and wellness into our busy lives? below is a short list of 5 simple things you can do daily to perpetuate better health and happiness:

Compliment Someone: It is that easy. Whether it is a co-worker, significant other or complete stranger; go out of your way to say something nice to someone else. It is a simple gesture that creates a ripple of quantum positive energy that will eventually return to its source. You!

Drink Water: Seems obvious right? But for those of you who drink soda pop (soft drinks) or other sugary beverages, I am talking to you! Substitute water  and be sure you are getting  enough. Not to get graphic but you should be drinking enough water each day to pee clear at least once. Water is the simplest way to cleanse and hydrate your body.

vertigo

Revel in the intricacies of Nature

Get out in Nature: I write all the time about how Nature speaks. If you do not know what I mean then you need to be more mindful of the benefits of immersing yourself in our beautiful natural world.  Even if it is for a moment on your break time at work – get outside and feel the sunshine and breathe in some fresh air! Even better, go for a walk in the woods!

Breathe: Even simpler! Well, not literally… Practice mindful breathing if only for a couple of breaths. Breathe in deeply and visualize positive quantum energy entering your body; cleansing your aura or energy footprint. Exhale and feel all the stress, negativity, guilt, fear and suffering leave you – all trappings of the ego. Breathe in positive energy – exhale negative energy; if only for a minute. Easy right?

sixthfatherandson

Root your being in the present moment and not the past or future

Be in the Present Moment:  The past is gone so there is nothing you can do about that. The future has yet to come so there is no sense worrying about something that has yet to arise. When you live in the present moment you are mindful and aware; in full control of your thoughts, ideas, actions and reactions. In the present moment you have two decisions. You can root your energy and intent in positivity or negativity. It’s your call….

5 easy things that will take up less than 5 minutes of your life – it’s that simple!

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

kokee

Nature is and always will be our cradle of birth, the story of life and the doors of cessation that greet us all. Nature is a wellspring of energy, wisdom and wellness. Have you found a connection with Nature? Not just a connection, but an intimate connection…  Most likely if you subscribe to this blog or are mindful of this Responsive Universe we live in then you probably have forged your very own personal bond with the natural world… Think about it… We are part of nature: Made of the same elements, minerals and water. We are born from this environment and when we die we will return to nature. There is a natural energy source that binds us to Nature – a connection to the Universe as one.

“Nature has been for me, for as long as I can remember, a source of solace, inspiration, adventure and delight;  A home, a teacher, a companion.”   – Lorraine Anderson

Great quote from writer Lorraine Anderson… It  is a simple quote and yet it encompasses all facets of nature and our human and even spiritual connection to our natural environment. Once you find this relationship and understand the positive energy associated with nature we can take our journey to the next level.

upwardtree

Within nature is every tool we need to succeed  as happy, mindful, spiritual creatures.  We rely on nature for our survival as a human species and from a more philosophical standpoint, we rely on nature to connect to our True Nature: The pure, unadulterated energy and thought humans possess completely void of ego and false-self. In Nature we can find the silence that lies between our thousands of thoughts that careen through our minds every day. From silence wells wisdom and positive energy.

“Through you nature becomes aware of itself. Nature has been waiting for you, as it were, for millions of years.  Nature can bring you to stillness. That is its gift to you”.  – Eckhart Tolle

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

There are two primary sanctuaries we can find solace and refuge in… Places that will invigorate the inner-being and connect us more with our True Nature.

The first is our mind. Through meditation and mindfulness there is this amazing, boundless temple within the mind that can create positive energy and contemplate wisdom. Between thoughts are the silent gaps of mindfulness. We have discussed these gaps between thoughts before and it is within these gaps that our True Nature and heart wish wells. The more you meditate the longer you will stretch those gaps between thoughts. The more mindful you become, the less control your ego and false-self will have on your daily thoughts, actions and reactions. Let your mind be your refuge, your temple, your place of empowerment. Instead of being a slave to the ego, let your mind be your church; a conduit to your True Nature within…

Head and heart

Nature is our second sanctuary. The raw unadulterated outdoors is a vortex of positive energy. I have never been in a bad mood after a walk through the forest. Places of natural beauty hold special metaphysical interest. We all need to find a special place in nature (especially near our home) where we can draw energy from. Whether it is in your backyard (for you lucky few) or simply steps away (or a quick drive away); I think it is important to find that special place where you can escape and refuel your body and mind. Forget the vacations that come once a year if we are fortunate enough; find that escape near your home where you can go and decompress; if only for a few minutes. Find that spot and find your center! From my experience, the Universe in all its intricacies handles the rest – if only for a moment.

bangs9

…and that moment is enough to relax, re-energize and dabble in Self-Discovery….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

mandala

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life…
~ Pema Chodron

This is a great quote from Pema Chodron; one of our great modern teachers of this era. I have written and defined a Mandala as a sphere of energy.  In its simplest form, Mandala means circle. It is an ancient Buddhist symbol of inner and outer space where everything is linked as one from which the Universe and all its energy arise.  We stand in the center of our circle and as we communicate with friends, family, community and society our proverbial sphere of influence tends to overlap much like the Olympic Rings overlap.

Basic subatomic physics now explains in painstaking detail that our thoughts and actions react and change the fabric of the Universe. When we look at matter at its smallest form in the laboratory you now have to include the observer (scientist) as part of the experiment or observation because just the act of observing matter at the subatomic level changes the outcome. This can be applied to the mechanics of God but on a more social level it explains with science how every action and reaction we create does in fact cause a ripple… a dynamism of energy (positive or negative) that effects others and our own destiny. This explains karma, the power of prayer and positive manifestation.

When we stand in the middle of our mandala; our personal circle of energy we will overlap into other peoples energy, thoughts, actions and reactions. Every small thought and action does matter. Like compound interest, positive and negative actions and reactions will add up over time to drive a mood, conversation or something more permanent within our lives and the lives of those we influence.

It’s another reason for acute mindfulness; especially in social situations. We wield more power than we realize. Remember that the next time you get mad or cause negativity in any facet. Not only does negativity effect those around you, it is you (the source) that tends to suffer the most…

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

 

itsatrap

So you had a spiritual breakthrough? …an epiphany? Maybe you read an enlightening book and it has changed your perspective (hopefully it was mine – LOL). Maybe you read a bunch of books… You feel your space, clarity and insight growing… your vibration and glow expanding? Excellent! Self-discovery and spiritual evolution is the goal in a Responsive Universe…

Do you feel compelled to tell everyone you meditated today? Is your new found wisdom splashed all over Facebook and Twitter 24/7? Do you stop random people and tell them you can see their aura or energy? Are you voicing your new opinions to those around you as if you have been a master teacher your entire life? Do you feel more powerful and self-actualized than others with your new found energy? Do you feel sorry for those easily led by blind faith?

Easy there eager beaver!

…your new found self-discovery is creating a new ego from the one you just got rid of!!!!

what?

As we step into self-discovery and sun bathe in the first light shards of enlightenment it is easy to become intoxicated with this new found energy. Congratulations, you are on the path to Self-Actualization!

IT’S A TRAP!

what?

yep, that’s right…. In order to find this new self-discovery and enlightenment, you had to surrender at least a portion of your false-self or ego to connect more with your True Nature. The trap is that it is easy to fall into a more complex ego born from your new found vision. It is easy to step up on your soap box and preach this new age gospel. Beware, it is unbecoming… People do not want to hear it… Silence is the best wisdom… In fact, living by example is the best teacher… If you feel the need to tell people you meditated today or that you are vibrating at a higher level – or their religion is wrong;  that is your ego talking… not your True Nature…

Say less… Do more….

Don’t judge….

Be compassionate….

Sometimes silence is the best wisdom….

Hey, I have to self-check myself all the time – especially with family. It’s part of the journey and when you are mindful of your energy and place with this Universe and do not let it synthesize more ego – well, you just jumped to a new level in self-discovery and enlightenment….

And yes, this blog post is my friendly reminder….

more on Ego     ….more on True Nature   …more on what the Responsive Universe is…

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Photo Credit: Star Wars – George Lucas (big fan)

SONY DSC

Happy New Years!

New Years is by far my favorite holiday of the year… It is the finale of the American holiday “hat trick”. You find Autumn and then the Thanksgiving Holiday: For me Thanksgiving is a time to reflect on what we have and not what we don’t have… I am always thankful for health, family and my career. Christmas comes and with it comes this watered down message wrought with commercialism. Christians say Christmas has been stolen. I am more pagan in nature and jokingly accuse the Christians of stealing Christmas from its true roots – Winter Solstice Paganism. For me, Christmas is about illumination, love and wisdom and the gift of giving – something we should celebrate every day.

So what about New Years? … the finale of the Holiday Trifecta…. New Years: Out with the old and in with the new! It’s kind of a rebirth of sorts. When you take into consideration the Mandala of Life you find we are not part of a story that begins and ends; but a revolving journey of birth, death and rebirth. Take the seasons for example: From Summer comes the colors of Autumn and then the sleep of Winter followed by the rebirth of Spring and so begins our journey yet again. The hands of a clock rotate, storms rotate, planets rotate, galaxies rotate…. So, New Years is a time of rebirth… Not a beginning or ending but a time to reflect on the journey. Here you are in the present moment with the past behind us and the future ahead of us – and no attachments to any of it!

newyears

It allows us to pause… to look at each year in review and learn from our mistakes. After all, life is a  learning experience and our failures and shortcomings should be triggers for mindfulness and not negative setbacks. New Years is a time to start fresh… a metaphorical clean slate wiped free of attachments and dogma… and so the journey continues!

I am not a big fan of resolutions – they tend to set us up to failure. Still, New Years is a time to put into place more mindfulness, space and clarity for life’s newest journeys. The goal is to be happier right? Below are some very easy steps to finding more happiness in the New Year:

Live with an Open Mind: Living with an open mind allows us to question what has been presented to us when we were young and impressionable. It allows us to challenge old ideals and control patterns to better evaluate our belief systems to confirm that they were not founded due to negative outside influences. It opens us up to understanding True Nature as a pure and unwavering source of happiness. We have the sovereign power to embrace our own thoughts and convictions. Living with an open mind, being receptive to change, and having a willingness to work for it are the first steps toward liberation.

Meditation: We make space and open ourselves up to the infinite vision of True Nature through devices like meditation and daily life practice. The devices show us that under all the ego and co-dependency that seems like reality, there is a constant, unwavering force we can all depend on that is as spacious as it is endless. Allowing spaciousness to enter our minds and lives gives us the ability to face all of life’s challenges and make good decisions. The brain may seem small physically, but the mind is vast. If we connect to this space, gone will be stress and anxiety. We will have infinite space for clarity and truth. Incorporate meditation into your daily life and you will see a different world reveal itself to you—a “True Reality” beyond ego and false-self.

Moderation: By living healthy lives, eating well, and exercising, we create immediate positive results. Love for life and love for others reinforces positive physical and mental health. Living in moderation equips us with the ability to be aware of our bad habits and get into routines of healthy living. Moderation means we understand our needs versus just our wants and desires.

Positive Energy: The laws of karma govern positive and negative effects in our environment. Positive reactions are the common denominator of our Universe. Becoming open to the positive energy in nature, beauty, and love is crucial to self-evolution. Focusing on positivity creates waves of joy and healing which will ultimately pulse through our thoughts and actions to build a better life.

Happy New Year!

image credit: bonzabottlerday.net

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

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