Tag Archive: Awareness


fourthawakening

I wrote the Responsive Universe as a hand book to self-discovery. Within its pages are 9 chapters or Mandalas – each a stepping stone forward in meditation and mindfulness.  Reading and implementing  the helpful daily life practices and guided meditations is a measured process – a journey not to be rushed.

Still, what can we do now in the present moment to immediately bring more happiness and wellness into our busy lives? below is a short list of 5 simple things you can do daily to perpetuate better health and happiness:

Compliment Someone: It is that easy. Whether it is a co-worker, significant other or complete stranger; go out of your way to say something nice to someone else. It is a simple gesture that creates a ripple of quantum positive energy that will eventually return to its source. You!

Drink Water: Seems obvious right? But for those of you who drink soda pop (soft drinks) or other sugary beverages, I am talking to you! Substitute water  and be sure you are getting  enough. Not to get graphic but you should be drinking enough water each day to pee clear at least once. Water is the simplest way to cleanse and hydrate your body.

vertigo

Revel in the intricacies of Nature

Get out in Nature: I write all the time about how Nature speaks. If you do not know what I mean then you need to be more mindful of the benefits of immersing yourself in our beautiful natural world.  Even if it is for a moment on your break time at work – get outside and feel the sunshine and breathe in some fresh air! Even better, go for a walk in the woods!

Breathe: Even simpler! Well, not literally… Practice mindful breathing if only for a couple of breaths. Breathe in deeply and visualize positive quantum energy entering your body; cleansing your aura or energy footprint. Exhale and feel all the stress, negativity, guilt, fear and suffering leave you – all trappings of the ego. Breathe in positive energy – exhale negative energy; if only for a minute. Easy right?

sixthfatherandson

Root your being in the present moment and not the past or future

Be in the Present Moment:  The past is gone so there is nothing you can do about that. The future has yet to come so there is no sense worrying about something that has yet to arise. When you live in the present moment you are mindful and aware; in full control of your thoughts, ideas, actions and reactions. In the present moment you have two decisions. You can root your energy and intent in positivity or negativity. It’s your call….

5 easy things that will take up less than 5 minutes of your life – it’s that simple!

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Advertisements

2truenature022514

The Universe does not judge…

The Universe does not reprimand…

The Universe does not promote happiness…

The Universe does not control your destiny…..

…you do

 

We live in a Responsive Universe. A conscious cosmos where every thought, action and reaction creates a wave of energy and vibration at the sub atomic level. Basic quantum physics already sheds a bright light on how our responses to life are interconnected and intertwined in a quantum field of light, energy and vibration.

Think of the  Universe as a clean slate… An empty canvas…  The conduit for your energy – whether positive or negative.  The Universe responds to your thoughts, actions and reactions. You are the painter adding color to that proverbial painters canvas.  You are the energy and the Universe is your pathway; your medium… Even  when we comprehend the concept of God as it relates to the Universe we have to include ourselves in that equation. It is our positive and negative thoughts, actions and reactions that become the hand of God. We have the power to create a living heaven or a living hell within this Universe and microcosmic world (Earth) that takes heed to our energy footprints; our waves and vibrations of existence.

When you think happy, positive thoughts these pulses of energy translate into positive actions which more often than not are greeted with positive reactions. Society can be thought of as one breathing organism. When you feed this organism with positivity, it responds with positivity.  This is what defines karma. It begins on the individual level. You have the power of happiness within the palm of your hand. You alone can allow the ego to govern your thoughts and actions or you can let your True Nature be the governing force. True Nature is a place within and without your body that is free of ego and false-self. When you strip away all that is negative: Fear, anger, jealousy and greed you are left with only love and positive energy. When you root your intent; your thoughts, actions and reactions in True Nature you connect to sometime genuine and unadulterated.

You are creating a Responsive Universe…. You are in control. The present moment is the essence of God and Universe – the totality of everything at your finger tips. Believe this and you too will live in a Conscious Cosmos… a Responsive Universe….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

“However many storms are within you, there is always room for more…

The ocean did not gain its vastness by turning the rain away…”

– Pavana

 

This wisdom is believed to have originated from ancient Hindu texts. This particular quote brings great meaning and thus I would like to expand on its perceived premise. I think it is interesting to explore the ancient texts and quotes of famous; even enigmatic philosophers  of the past. If you release yourself from any dogmatic trappings and look at the common denominator of each religion or thought you will find many similarities; especially across Hinduism, Buddhism and early Christianity. There are lovely and empowering literary passages to explore from the ancients that spoke and wrote such wisdom so many years ago.

This particular Pavana quote speaks to me. As we have learned through experience, it is the challenges and suffering that teach the most poignant lessons in life. It is from great pain and affliction  that our True Nature arises from the ashes to allow us to vibrate to the next level of mindfulness and self-discovery. From every loss and lesson comes understanding and wisdom. To know pain and suffering is to know love and bliss. Within our minds and being is this vast, open space – this boundless realm within the mind that is infinite and endless like the Universe. With the right awareness, there is much space to be found for all our challenges and suffering. Each experience whether positive or negative shapes our being; our energy footprint. Each experience may shape us, but it does not have to define us. Our minds are much like the ocean: Sometimes turbulent and frothing with controlled chaos; sometimes peaceful and glassy.

The first notion is to continually remind ourselves of the space that exists within; especially in times of turmoil and challenge. Remind yourself that your mind is vast like the ocean and eventually things will calm down. The second notion is to remind yourself that from every negative will birth a positive. From night comes day and from rain comes sunshine. Good things are on the horizon and no matter the toil, you will become a stronger, more mindful and sensitive person.

It is easy to put your blind faith into something like religion. Put your unadulterated faith into yourself; into the vastness that is your being.  Self awareness and self-discovery is a much better spiritual investment.

 

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

A blog that I wrote in 2012 that is all of a sudden going viral this week… Its numbers are breaking records! So, I thought I would share it once again to our Responsive Universe social media family that has grown considerably of the years as well. Thanks for everyone’s energy and consideration! JCB

The Responsive Universe

All the gods, all the heavens, all the hells, are within you.”

– Joseph Campbell

This is a very powerful sentence…. It sometimes takes great minds like Joseph Campbell to effectively wrap up the Cosmos – everything that exists – in one eloquent sentence. Carl Sagan was able to effectively do this as well. Sadly both of these great teachers have passed but their words live on eternally. That is the distinct power of words isn’t it? The inspiration of this particular sentence comes from the great realization of the Upanishads of India in the ninth century B.C. I find it interesting that even thousands of years ago, people were reaching for the heavens and also inward to find the meaning of existence – the how and why…. But what I find truly interesting is that even thousands of years ago, wise people were connecting to this sublime dynamism that…

View original post 529 more words

franceMy thoughts are with the people of Paris…  There is a profound disconnect with these religious extremists and their actions as it relates to the human footprint. I just can’t fathom any gains created by such actions. When we understand the humanity of the world as a collective organism this is a cancer to our wellbeing and future – a complex disease that has been forged from religious dogma, ignorance and a lack of common values. No matter the stark contrasts in culture; there is no justification for errant violence and my heart and energy goes out for the people of France.

What causes this violence? It is as complicated a question that reflects the complex social/political climate of the Middle East. Now, I am not an expert in Middle Eastern politics and sociology but sometimes I feel like I have a better grasp of what is going on than some of our US politicians. It begins with religion; and not just Islam, but Christianity  and Judaism too. If you disagree with that notion then you are also too buried in religious dogma to make a rational synopsis. There is a religious feud and class conflict of cultural values based on religion that spans 2000 years. It is even more complicated within Arab and Middle Eastern cultures with various clans and societal associations fighting for money and power. The struggles between Kurds, Shia Arabs and Sunni Arabs are a good example. We see it in America and western culture too. Remember the Oklahoma City bombings? That was home born religious extremism. Then there is the war on western culture which appears sinful and hedonist to ardent Muslims who interpret the Quran as it was written thousands of years ago when in general society was much more brutal and cut throat. Couple that with western greed and their thirst for oil and profits; the poor standard of living that exists in hot bed countries like Iran, Iraq and Syria and it is a boiling over cauldron of hate that feeds newer generations of Muslim and Middle Eastern children who have little or no future and are taught that western culture is bad. I am not saying this is right and I am definitely not saying that any violence is justifiable (refer to my first paragraph) but this is the situation coupled with many other variables that creates this rift in cultures that again has been present since history itself. US Presidential hopeful and former Governor, Mike Huckabee thinks the Bible should trump the US Supreme Court proving religious zealousness exists in western culture too. Not the same? History has shown that without opposition there is only tyranny. Things have just cooled down lately in western culture; but it was not long ago that people were killed for their scientific beliefs and burned at the stake for alleged witchcraft. Remember the Crusades in history class? The concept of slavery was reinforced by the Bible – so be careful what you defend. All because the Muslim world is leading the charge on beheadings this century does not mean they are leading historically.

How do we stop it? That is a complex question as well. You can’t just bomb extremist groups because all you do is hurt the general public. Boots on the ground is a viable option but it has to be a cautious coalition of Western and Middle Eastern allies with a clear exit strategy. Even then, the casualties will be heavy and a quagmire is possible. And what about the human toll? In the US led Iraq war over 3000 US soldiers died but the Iraqi causalities alone (most of it collateral damage) was in the hundreds of thousands. Is there an exit strategy? There lies more of the complexity – once you pull allied troops and influence out the hot zone the violence and extremism just re-ignites.  Look at Afghanistan since the US has pulled a majority of its troops out – the Taliban has returned.

So it seems you have to stop igniting the hate that breeds this extremism. But will greedy oil companies and the politics interwoven in them stop exploiting the Middle East? And what about the wars that follow in support? We now know the Iraq war was bullshit and anyone that does not see the connection between the rise of ISIS and Bush and Cheney’s wars is living in a Right Wing Republican bubble – Sorry but that involvement did nothing but make Halliburton richer and fan the flames of extremism more. In order to understand the problem you first need to understand that we might be part of the problem. Many people do not see that dynamic and probably don’t care to… Does this mean it is right for extremists to kill people? of course not!  But these extremist do not have large militaries and maniacal corporations to wage their special interests in other countries. All they have is fear mongering and the balls to strap bombs to themselves and kill people – pretty scary shit!  Is western culture going to change its ways? Probably not. Is the US going to pull out of the Middle East and leave Israel to its own devices? Nope…

Hey, if someone comes up to me and tries to kill me, I will defend myself…

But I am not going to prod a huge bee hive just so I can get something sweet. I am not going to walk down a dark, impoverished neighborhood in a decaying US inner city because I know I run the risk of being a target. It is a dangerous and fucked up world out there. The Middle East can be like a bee hive in the back streets of Baghdad.  Religion makes it more messy. Religious dogma breeds isolated thought processes and teaches people to follow doctrine instead of leading with their own heart.  But if everyone lived with a little more compassion and we all realized how our actions might affect each other – maybe there would be less violence. Honestly, I do not see religious extremists changing their ways and I do not see western culture changing its ways. Few people put enough thought into the entire quandary. And fewer people look at both sides of the issues. There lies the problem and coupled with blind faith, religious dogma and ignorance, it is doubtful much will change. I think the first step is understanding that this is a very complex situation that spans thousands of years and is fueled by poverty, ignorance and religions that do not serve the greater good of humanity. Still, killing an innocent person out of hate is the worst kind of karma and negativity. Anyone that thinks a violent action is going to return to them in some positive facet is mistaken. Gravely mistaken!

Again, my heart goes out to those who suffer at the hands of needless violence. Their light and vibration lives on within this grand and beautiful Responsive Universe.

NOTE: The violence in France is sad and unfortunate – but there are Terrorist attacks almost daily in countries that main stream media and people don’t give shit about. The day before Paris there was a terrible bombing in Beirut but no one talks about that – apparently there is no money in advertising and no reach on social media avenues like FB for apparently forgettable countries – something to think about….

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

Mindfulness in Kauai….

kokee

The perfect hike in the back country of Kauai…

Hikes are a great way to be mindful and present in the moment at hand…

What is it about water?

In this case the Pacific Ocean… There is something tranquil about

sitting and staring at the sea… A great place to meditate!

sunset7

My favorite time of day is at sunset…

There is something about the color, energy and beauty of a sunset that makes

dusk the perfect time of day to meditate and be mindful…

Please visit www.johncbader.com for more images

John C. Bader is a photographer, wellness advocate and consultant specializing in spiritual self-evolution, meditation, and bio-energy healing. In his writing, he bridges science with spirituality and provides steps to encourage more mindfulness in daily life. His new book, The Responsive Universe – Illumination of the Nine Mandalas is a step by step process on how to begin your very own Hero’s Journey.

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

121014Happy New Year to any of you reading this blog now… and a Happy New Year to anyone who stumbles across this post; say in July…. I guess that is the point… Every word written here is valid today, tomorrow and in six to nine months…

Everyday can be a new day… a new start…. Sure, New Years is about “out with the old and in with the new”. Still, I am not fond of New Year’s resolutions.  I like to have the option of failing. Yeah, that’s right, failure is good! How many resolutions are still being religiously followed by Summer? Spring? It is sort of a “set yourself up to fail and then feel guilty about it” scenario…. Nothing new and wholesome about that…. Resolutions seem to set us up for disappointment. They certainly have never worked for me.

Still, there is a silver lining in the concept of failure and blown resolutions. Let us not forget it is the failures and shortcomings that teach us the important lessons in life. Much of our wisdom is forged from learning about what works and what does not work. Life can be one big experiment. Life has taught me that with the right mindfulness, every negative can be turned into a positive and from pain is born space and awareness. So with that said, I am slow to say goodbye to 2014 or any previous year without remembering the high points and yes, the low points. It is the latest chapter of who we are.

Still, it is an unfinished story…

That is where the New Year becomes useful: 365 new chances to do better and get things right. It does not have to be a perfect process – it won’t…  and that is okay… We tend to be hard on ourselves for our actions, thoughts and reactions. This thing called living is not easy. Still, we can have the confidence that our story is not yet finished. We are the authors of the next chapter – why not write a good one!

John C. Bader

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

jupiter2How vast is the mind? When we conjure up huge distances in the mind our brain seems border-less in its periphery. Take our own solar system with its planets: Within the mind we can visualize the red planet Mars as we whiz by in our thoughts. Seconds later we pass Jupiter, the largest planet in our Solar System. To the left is an image of Jupiter I took from the backyard using my telescope. Jupiter alone is over 628 million miles from Earth! Soon we reach the rings of Saturn and the icy blue reaches of Uranus and Neptune.  We can visualize what it might be like on planets orbiting other stars in the night sky – some millions of light years away. When we look through a large enough telescope we can see other Galaxies, different from our own – some hundreds of billions of miles from Earth. Then there are the galaxies and deep space objects we can’t see – their light so ancient its energy and vibration has yet to reach Earth. How is it possible to conjure up such vast distances within the mind? How big is the mind and does it have a border? What is a thought? Where do thoughts arise and where do they go?

These are things worth contemplating….

What about the inner world of sub atomic physics. A single cell’s nucleus mirrors that of a planet orbiting afar: Electrons orbiting the protons and neutrons like moons orbiting a host planet. Each cell nucleus spaced like planets and stars across the vast and intricate structure of the human brain. Over 100 billion cells dotting the night sky of the brain – vast, border-less, and possibly infinite…

How do we fit in all this…? The Universe with its myriad of star laden galaxies and the sub atomic Universe infinite in its structure…  There isn’t just the Universe and then us – something detached and separate… In order to understand the Universe in simple terms we need to consider ourselves part of the equation. The same can be said for the sub atomic world within. Just the act of observing microscopic particles changes their result. We are part of the result. We are part of the Universe. There is not one and then the other. We need to consider ourselves part of something so vast it transcends earthly dogma. So vast and connected that anything is possible because within the Responsive Universe there are infinite possibilities.

Do you want to learn more about our connection to the Responsive Universe?

John C. Bader

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

action!

Can you imagine? Having the ability to go back in time and redo some the things we maybe regret. Or even better, return to the past with the wisdom we now garner? Yeah, that would be pretty cool wouldn’t it? If I could go back in time I would tell my younger self to worry less, not care what other people think, be a leader not a follower; and above all, love myself unconditionally…

 Just one problem… That is not reality is it? More of a fantasy I think….

There is a reason we grow and mature. There is a reason we have to learn the hard way. I call it social evolution. Every past positive and negative thought, action and reaction contributes to the person you are today. Life is a university in learning. How else are we to discover our true self? It is worth noting that none of us are perfect. Many of us have had less than stellar childhoods; maybe we had a bad break up last year, a terrible loss or wish we would have said or done different things in retrospect. I think that is pretty normal.

The thing to realize is that every present moment is a new start. We can’t go back in time and change the negative memories, but we can stop them from reoccurring in the present moment. Imagine being the director of a movie; except the movie is your life story.  Maybe this movie starts off a bit negative. You may even feel sorry for the main character. But as a director you can create any ending you like. We all want to feel good after a movie right? The idea is to understand that as directors of our own lives, our past script may have sucked, but you have the power to save this movie from the .99 cent bargain basket at Walmart and make it a blockbuster!

Understand that you are the director, not a victim, and write your very own happy ending. It can be that easy when you stop complicating things and understand that every new moment in life is an opportunity to be happy.

John C. Bader

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

John C. BaderI am a person who is a student and mentor on a voyage to self-discovery and enlightenment. My own personal awakening years ago birthed much of my philosophy. An awakening is an immediate or sometimes gradual realization of a reality different from what you always believed. I like to call this different reality a “True Reality.” Waking up from my ordinary life and seeing how things fit together has propelled me forward to fulfillment. This quality of knowing is like seeing 20/20 for the first time. This vision, the awareness, and the feelings sound like they would be jarring and intense, but my awakening felt like a pleasant windfall. I immediately knew how to act and react to challenges and stress. I had a new openness and clarity with life. Things were brighter and clearer. Even my most challenging problems seem to be palatable.

Still, knowing the right answers does not mean we always act skillfully and soulfully. Such feelings of energy and focus require diligence and determination. We need to center our body and minds in the present; sans of past and future; fear and fantasy: A endless task of mindfulness. I still struggle against ego, right and wrong; faced with the same challenges and conflicts that effect us all. My view points on religious dogma tend to get me in trouble with the religious right; my energy and drive continually needs to be rekindled. I am just a person. I had a forgettable adolescence. My first child was stillborn. I have struggled with addiction, marital problems, mediocrity, and utter isolation. But I am a person who has looked misery in the eye and asked the question, “Is there more to life than this?”

book coverSo, I am someone who has been there. We probably have more in common than we know. We both have stories to tell, some good and some bad. We have good friends and adversaries. We have faced success and loss. We are just working our way through this thing called life.  Our knowledge comes from our life experiences; our faith from knowing that we have in our possession the keys to unlocking the door to happiness. Do I have an answer for everything? Not a chance. As a mentor, I believe more in cultivating an awareness of environment and self that allows someone to discover answers on his or her own. My goal is to guide people in the right direction and pose questions that may spur a change in perspective and an awakening. I don’t believe, like many organized religions, that truth is one thing, that it is recorded as the word of God, and that the word is fixed and unchanging.  I believe we all have pure wisdom inside each of us. The goal is finding our inner voice that connects to our True Nature, thus leading us down the evolutionary path of self-discovery.

That is why I wrote the Responsive Universe – Illumination of the Nine Mandalas. Let this book be proof that karma, meditation and positive energy can lead to a better life – that if we yearn for betterment and meditate on our dreams – they will come true! This book of nine mandalas or chapters is my awakening. But it is more than that. I took this knowledge gained through self-discovery and compared it with the knowledge of great writers, philosophers and spiritual leaders like Joseph Campbell and the Dalai Lama. I realized my thoughts and ideas were not that abstract. I realized that science could bridge spirituality and that we are all connected at the sub-atomic level – our very thoughts, actions and reactions changing the fabric of the Universe.

Please, join me on an adventure in Self-Discovery….

John C. Bader

About the Book: www.responsiveuniverse.com

Now Available: Amazon    Barnes & Noble

The Responsive Universe on Facebook

John C. Bader on Twitter

%d bloggers like this: